Just when everyone thought vegetarianism would be the next ‘in-trend’ thing, came the concept of vegan! Let’s find out what is the Difference Between Vegan & Vegetarian?
And being vegan is nothing but being vegetarian with more diet restrictions when it comes to the consumption of animal products with some extra limitations these days.
What’s extra in going vegan?
While vegetarians are barred from eating meat or any other animal product, except meat, poultry and seafood from their diet, one might have dairy products such as milk and eggs.
The same way, vegans also avoid meat, poultry and seafood who are besides asked to abstain from milk, eggs, honey or any other product/by-product sourced from animal/ animal skin.
Types of Vegetarians
There are, however, four types of vegetarians namely-
• Lacto Ovo Vegetarian: It recommends a diet excluding meat or flesh which might include dairy products like eggs and milk.
• Ovo Vegetarian: Individuals are asked to have only eggs as a single dairy product or else refers to consume all dairy products like milk, yogurt, cream etc. except eggs.
• Demi Vegetarian: Fish, eggs, and other dairy products are allowed on the chart with restrictions on meat.
• Semi Vegetarian: They sometimes control meat intake in a voluntary manner.
Types of Vegans
Vegans are classified under different names-
• Ethical Vegans: They happen to be the most common who maintain ethics instead of appetite, grooming their love and care for animals as well as the environment and abstain from every dairy product be it milk, eggs, cheese, honey, or any product made from animal skin or its parts.
• Plant-Based Vegans: They depend on plant-sourced foods entirely, and that too with a choice, i.e. which grow from the ground only.
• Raw Vegan: They do not consume any animal by-product and any dish cooked above the temperature of 115-degree Fahrenheit with the belief that such foods are completely devoid of nutrients and enzymes.
The Difference Between Vegan & Vegetarian in Nutrition scale
The nutritional proportion depends on three major constituents- Carbohydrates, Fats and Protein. A vegetarian diet and vegan diet can only be considered healthy when it will contain these 3 basic nutrients that tend to be low in the scales of saturated fatty acids and cholesterol.
Carbohydrates and fats are easily consumed by a vegan because of the intake of cereals and pulses. On the other hand, proteins often get neglected in the due course whose intake can be boosted by eating soya and other products.
Also Read: Turn Your Menu Green, Go For Vegan Diet
Hence, a vegan diet might be better for weight control but without proper guidance, it bears the possibility of running short in nutrients. So, never forget to verify facts before deciding upon your lifestyle that comes with an if.