Green tea has long been called a perfect drink. One of the key features of this tea is that it slows down the ageing process of the body as it stimulates the entire body’s activity. Green tea acts as a potent antioxidant. It eliminates free radicals and reduces the risk of tumours. According to scientists, 4-5 cups of green tea per day reduces the risk of developing various cancers.
In addition, green tea:
- Tonies the nervous system and provides energy. Green tea leaves are rich in tin, which tones the nervous system. It works milder than caffeine in coffee, does not stimulate pulse rate and does not cause insomnia.
- Improves metabolism, helps the body to lose fat. Green tea is rich in potassium, which is very important in losing weight. Potassium promotes kidney excretion of fat depletion products and excess fluid that often affects people with obesity.
- Stimulates the release of gastric juice, improves digestion. Because of this, green tea is advised to drink after lunch, as it helps in quicker digestion of fatty foods.
- It normalizes blood cholesterol and strengthens blood vessels walls.
- Reduces arterial blood pressure, helps to remove salts from the body.
- Protects against bad breath.
Matcha Green Tea
Where is it grown?
Matcha tea is grown exclusively in Japan.
What is it?
These are roasted green tea leaves – matcha powder is made from high-quality Japanese teas called tencha. The taste of Matcha has a strong herbal note – when using this tea, we use a full, juicy tea leaf (without a stalk), and at the same time we receive the maximum amount of antioxidants, caffeine, and vitamins in the tea.
Matcha Roots – in East. In Japan, the Matcha is part of the Trail of Tea (chad) tradition: the axis of a ritual for worshiping the temporal moments and the beauty of imperfection. In recent years, it has been successful in the West. Here, drinking this tea as an elixir of health, changing it with coffee, blushing cocktails with it, or making cakes, soups, steaks. Sometimes, matcha is consumed as an espresso – a small but highly concentrated.
How is it produced?
The tea leaves are covered a few weeks before harvesting, thus hiding them from the sun’s rays. Protected from the sun, they accumulate a lot of chlorophyll, so we get such a bright, intense green color drink as no other green tea has. Also in the shade leaves contain a lot of amino acids, which give the drink a pleasant sourness and sweetness. Among them is the theanine, which relaxes and provides the drinker peace. In this way, the caffeine levels in the tea also rise. When the leaves are harvested, they heated by hot steam and dried, and then the stalks are being removed. The last step is to crush the leaves with the stone mill and pour it into a potter.
Green tea instead of coffee
If you are convinced that nothing can awaken better than the cup of strong coffee, consider the following fact: while green tea contains half of the caffeine less than coffee, tea brings more freshness and, unlike coffee, does not affect your health. The unique feature of green tea is that it does not allow stress and anxiety levels to rise. Also, it is giving freshness, which is precisely what we are experiencing with the cup of strong coffee. It sounds amazing that a cup of green tea extract can give you full energy just like a cup of coffee without any harsh side effects.
Experts advise you to drink at least four cups of green tea a day. This simple drink contains antioxidant, which is 100 times more effective than a cup of coffee and protects the body’s cellular structure as the vitamin C does. As a result, the skin becomes resistant to the effects of the environment.
Green tea helps with weight loss
Do you think that weight loss is possible only in the gym or everyday jogging? Be wrong. Green tea has been proven to be one of the first steps to reduce body weight.
Although in the experiment men and women used green tea extract instead of drinking the green tea, catechins contained in the green tea helped reduce body fat, lower cholesterol, and normalized blood pressure.
If you are going to the gym and are on a diet, adding green tea to your plan would bring even better results. This is especially helpful for those who want to get rid of “stubborn” fat in the belly area.
Sports drinks are usually saturated with unnecessary sugar, so you should not drink with them. If you are looking for a pre-workout drink, green tea is the best solution.
Other Benefits you should know about green tea
Green tea helps the body to protect from cancer
A study was managed to find that the risk of colon and rectum cancer is reduced by 57% while regularly drinking a cup of green tea.
Scientists at Penn State have recently discovered that green tea can help treat oral cancer.
During nine years, 8,500 Japanese people studied to find out the interaction between the risk of cancer and the use of green tea. Green tea has been found to significantly reduce the risk of cancer, especially among women who regularly use more than 10 cups per day.
Improves immune system
EGCG (epigallocatechin) has been shown to play a key role in improving the functioning of the immune system.
A healthy immune system means you do not have to worry about bruise or flu even when changing seasons. Your body will be ready to fight against bacteria, viruses, and parasites.
You should add 1 to 5 cups of green tea per day, depending on the strength of the immune system. It can almost be guaranteed that it will succeed in getting rid of medicines and needles.
Green tea reduces blood pressure
Did you know that you can have high blood pressure without feeling it? This can take a long time to experience the first symptoms; damage can already be done.
A healthy lifestyle can prevent that. Green tea plays an especially important role. Green tea seems to lower blood pressure. It takes 4 cups a day.
Green tea improves brain activity
There is l-theanine in the green tea. This amino acid is especially useful for mental activity. It is recommended to combine l-theanine with caffeine. Result: significantly better concentration. It has been shown that l-theanine improves the ability to learn, to acquire information and to solve problems. The next time you do an intellectual activity, for example, when taking an exam, try making a cup of high-quality green tea and see how it works.
Green tea helps protect against diabetes
People with diabetes have problems with the decomposition and use of sugar. Green tea, in this case, can be beneficial as it greatly improves metabolism. It can ease the symptoms of diabetes. Polyphenols (the type of antioxidant) in green tea protect glucose levels and increase insulin sensitivity. Both of these processes can help protect and fight diabetes.
During a study in which over 17,000 people were involved, results were terrific: 6 or more cups of green tea per day helped to minimize the risk of diabetes.
Green tea improves heart activity
Although there is no substitute for physical activity and a balanced diet, it is believed that there is nothing wrong with exploiting all the possibilities of protecting the most important human part of the body.
Green tea can be a good friend of your heart and blood vessels. The American Heart Association has announced that by regularly drinking green tea, the risk of heart attack is reduced by 20-30% compared to those who refuse to drink.
Green tea reduces stress levels and helps to with anxiety
Millions of people around the world face these disruptions. This is entirely normal, according to the current rhythm of life.
In green tea you can find l-theanine. This amino acid not only protects against psychological disorders but also has a calming effect. L-theanine elevates the level of dopamine and GABA in the brain. Both elements have a positive effect on the mood.
Studies have shown that polyphenols in green tea have antidepressant properties and can help to combat the symptoms of these disorders.
So, the next time you get stressed up, try green tea instead of bitter ice cream.
Green tea improves oral hygiene
Green tea has anti-inflammatory and bactericidal properties. Proven to help protect against caries and gum disease. Green tea is a much more effective solution to fight a bad mouth odor than chewing gum or ice cream. Not only more effective but also healthier.
What else you need to know about the green tea?
Organic green tea should always be a solution. To get the most antioxidants, leave the drink to stand for a few minutes. Also, pour to the tea not boiling, but hot water.
Avoid already prepared teas. Make your own so you will benefit more from it.
Although green tea does not contain a lot of caffeine, with a lot of it, caffeine-sensitive people can feel its side-effects. It is recommended to start with one or several cups a day and monitoring the effects. If everything is fine, you can gradually raise the number of cups.