Have you ever wondered about how Jennifer Aniston at the age of 51 can dominate the big screen being one of the most sought-after figures?\r\nAlthough the \u201cF.R.I.E.N.D.S.\u201d star hails great genes undoubtedly, she never abstains from putting her effort to look youthful which brings out her inner strength impeccably. And here is what she follows from her busy schedule-1. Her personal trainer Leyon Azubuike revealed to Women\u2019s Health in February saying, the actress exercises every day for an hour and a half. Want to know what she exactly practices? Well it ranges from boxing, jumping rope, strength training to getting on resistance bands highly. However, all such means are switched in rotation \u201cso the body reacts in a positive way and changes\u201d.\r\n2. Four years ago, Aniston told People magazine that she depends on weight training for the toned build, especially when it comes to her admirable arms. The celeb said, \u201cGrab little 5-pound weights if you have nothing else and just move them around\u2019, while she admitted about \u201cmuscle confusion\u201d which is basically shaking things up with different patterns in order to provoke the limbs. However, Aniston even resorts to \u201cspin-yoga\u201d every three days in a week, \u2018which is 25-30 minutes of spinning\u2019 followed by \u201830-40 minutes of yoga\u2019.\r\n\r\n\u201cI do intermittent fasting, so there\u2019s no food in the morning\u201d \u2013 Jennifer Aniston\r\n\r\n3. Earlier she told Well + Good that her daily secret is a shake \u201cwith some sort of pure protein,\u201d that gets served with a lot of fruits including bananas, blueberries, frozen cherries, stevia, maca powder, a little cacao and \u201ca vegetable mix of dynamic greens.\u201d Else, the actress takes \u201csome toast and poached eggs with some avocado\u201d, \u201cOr millet cereal with almond milk and bananas\u201d. You can just try them out now.\r\n4. Do you know that Jen didn\u2019t leave the option of boxing as well? According to Hello! magazine, she told InStyle before 2 years that there is a psychological impact when one gets through the drills. It pushes the brain to work. Moreover, it also helps in relieving \u2018aggression\u2019. Her trainer and friend Mandy Ingber, meanwhile disclosed that \u201cShe loves balancing poses, like the tree, half-moon pose and warrior II,\u201d besides liking \u2018plank\u2019.\r\n\r\nEllen DeGeneres\u2019 Relationship with Jennifer Aniston is an Unfair Gossip\r\n\r\n5. Lastly, another secret lies in devoting at least 20 minutes per day in moving one\u2019s body. That can be achieved by either walking or running to boost metabolism.\r\nIn fact, Jen stated that one can \u2018have a great little yoga routine in two minutes\u201d. You can do that step by step. Firstly, go for \u201cTen sun salutations\u201d, then \u201cfive or six standing poses\u201d led by \u201cfive minutes of stretching\u201d. She told that the \u2018chair \u2019 can be practised for about 30 seconds, followed by \u201810 squats or so\u2019, after which it can be repeated for \u2018three or four times\u2019 to \u2018get plenty of toners in there as well\u2019.\r\n\r\nJennifer Aniston Reveals the Ageless Beauty Secrets\r\n\r\nShe also told Elle, \u201cI do 20-30 minutes of cardio and then an hour with barre method\u201d.\r\nLook, its so simple and yet incredible!\r\nStay updated with all the latest celebrity news, follow\u00a0Wat-Not\u00a0on\u00a0Facebook,\u00a0Twitter,\u00a0Instagram\u00a0and\u00a0Pinterest.