Are Marshmallows Gluten-Free? Do Marshmallows Have Gluten or not?

Are Marshmallows Gluten-Free? Do Marshmallows Have Gluten or not?
Are Marshmallows Gluten-Free? Do Marshmallows Have Gluten or not?

Gluten are naturally contained proteins in wheat, rye, barley, and triticale (a combination of wheat and rye) which helps in maintaining the grain’s shape and consistency. Keep reading to find out Are Marshmallows Gluten-Free or not ??

Symptoms Indicative Of Gluten Sensitivity

1. Abdominal pain
2. Bloating
3. Diarrhoea
4. Constipation
5. Headaches

Are Marshmallows Gluten-Free?

Gluten can also be an ingredient in your favourite candy like marshmallows. Marshmallows produced in the United States comprise of sugar, water, and gelatin being dairy-free, and mostly gluten-free as well.

Ingredients To Look Out In Marshmallows

The marshmallows made out of wheat starch or glucose syrup are however derived from wheat which isn’t gluten-free and must be avoided. Various marshmallow brands in the United States source the product from corn starch rather than wheat starch. They can be tagged as gluten-free.
The only way to assure your marshmallows are gluten-free can be done by checking the label. If that’s not specific enough to guide your purchase decision, place a call to the company’s consumers department. Usually, a gluten-free product comes under the Nutrition Facts label.

Gluten-Containing Ingredients

Sometimes a product might not have a gluten-free label. In that case, you should look for the below-mentioned ingredients to determine gluten content.

  • Wheat Protein
  • Hydrolyzed Wheat Protein
  • Wheat Starch
  • Wheat Flour
  • Malt
  • Triticum Vulgare
  • Triticum Spelta
  • Hordeum Vulgare
  • Secale Cereal
  • Vegetable Protein
  • Natural Flavourings
  • Natural Colourings
  • Modified Food Starch
  • Artificial Flavour
  • Hydrolyzed Protein
  • Hydrolyzed Vegetable Protein
  • Dextrin
  • Maltodextrin

Also Read: Gluten-Free Brownies: Easy To Make Best Gluten-Free Brownies Recipe

Gluten-Free Marshmallows Brands

Many marshmallow brands in the United States are made with corn starch, instead of wheat starch or wheat by-products. Though corn starch is gluten-free, it’s better that you read the labels once for prior verification. The added flavours sourced from suppliers might amount to gluten at times.
A few marshmallow brands conform to gluten-free content as mentioned in their labels:

• Dandies vanilla marshmallows
• Trader Joe’s marshmallows
• Campfire Marshmallows by Doumak
• Brands selling Marshmallow fluff

Note: Jet-Puffed Marshmallows are probably safe for gluten intolerant individuals but not for those with celiac sensitivity. Brands containing cross-contamination ingredients include flavours of Peeps, a holiday-themed marshmallow which is made from corn starch.

Cross-Contaminated Marshmallows

Some marshmallows despite being gluten-free are packaged in factories that make gluten-containing products bearing high chances of cross-contamination.
The U.S. Food and Drug Administration (FDA) regulations permit foods to be labelled as gluten-free if they contain less than 20 parts per million (ppm) of gluten that aren’t included on Nutrition Facts labels.

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